{"product_id":"30kg-adjustable-dumbbell-barbell-set","title":"GymSets Adjustable Dumbbell Barbell Set","description":"\u003cstyle\u003e\n  \/* ---- Scoped, minimal, resilient styles ---- *\/\n  #gs-latpull{--tx:#0f172a;--tx2:#475569;--bd:#e5e7eb;--mut:#f8fafc;--chip:#0f172a;--chiptx:#fff;--rad:12px;--pad:16px;--gap:14px;--w:880px; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; color:var(--tx); line-height:1.6; letter-spacing:.1px}\n  #gs-latpull *{box-sizing:border-box}\n  #gs-latpull .wrap{max-width:var(--w); margin:0 auto; padding:24px 16px}\n  #gs-latpull h1{margin:0 0 .25rem; font-size:clamp(1.6rem,2.2vw,2rem); font-weight:700}\n  #gs-latpull p.lead{margin:.25rem 0 1rem; color:var(--tx2)}\n  #gs-latpull .chips{display:flex; flex-wrap:wrap; gap:8px; margin:0 0 16px; padding:0; list-style:none}\n  #gs-latpull .chips li{background:var(--chip); color:var(--chiptx); padding:6px 10px; border-radius:999px; font-size:.85rem; white-space:nowrap}\n  #gs-latpull .card{border:1px solid var(--bd); border-radius:var(--rad); background:#fff; padding:var(--pad); margin:0 0 16px}\n  #gs-latpull .subtle{background:var(--mut)}\n  #gs-latpull h2{margin:0 0 .5rem; font-size:1.15rem}\n  #gs-latpull h3{margin:.2rem 0 .4rem; font-size:1.05rem}\n  #gs-latpull .grid{display:grid; gap:var(--gap)}\n  @media (min-width:720px){#gs-latpull .grid.cols-4{grid-template-columns:repeat(4,1fr)}}\n  @media (max-width:719.98px){#gs-latpull .grid.cols-4{grid-template-columns:repeat(2,1fr)}}\n  #gs-latpull ul{padding-left:1.1rem; margin:.25rem 0}\n  #gs-latpull .tbl{width:100%; border-collapse:collapse; font-size:.95rem; overflow-x:auto; display:block}\n  #gs-latpull .tbl table{width:100%; border-collapse:collapse}\n  #gs-latpull .tbl td{border:1px solid var(--bd); padding:.55rem .6rem; vertical-align:top}\n  #gs-latpull .tbl tr:nth-child(even) td{background:#fafafa}\n  #gs-latpull details{border:1px solid var(--bd); border-radius:10px; padding:.6rem .8rem; margin:.5rem 0}\n  #gs-latpull summary{cursor:pointer; font-weight:600; outline:none}\n  #gs-latpull .note{font-size:.93rem; color:var(--tx2)}\n  #gs-latpull .muted{color:var(--tx2)}\n\u003c\/style\u003e\n\u003csection id=\"gs-latpull\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003c!-- Title \u0026 Subtitle --\u003e\n\u003ch1 itemprop=\"name\"\u003eGymSets Adjustable Dumbbell \u0026amp; Barbell Set — Duo Design, Adjustable Plates\u003c\/h1\u003e\n\u003cp class=\"lead\" style=\"margin-top: 20px;\"\u003eIntroducing the GymSets Adjustable Dumbbell and Barbell Set—a versatile and space-saving fitness solution for full-body strength. Available in \u003cstrong\u003e20kg, 30kg, and 40kg\u003c\/strong\u003e options, this set lets you target arms, shoulders, back, legs and more. Switch between dumbbells and a barbell in seconds for squats, bench presses, bicep curls, rows, and beyond.\u003c\/p\u003e\n\u003c!-- Quick Trust Chips --\u003e\n\u003cul class=\"chips\" aria-label=\"Product highlights\"\u003e\n\u003cli\u003eDuo Design: Dumbbells ⇄ Barbell\u003c\/li\u003e\n\u003cli\u003eAdjustable Spinlock Plates\u003c\/li\u003e\n\u003cli\u003eNon-Slip Textured Grips\u003c\/li\u003e\n\u003cli\u003eAnti-Rust Plated Bar\u003c\/li\u003e\n\u003cli\u003eDurable, Floor-Friendly Shell\u003c\/li\u003e\n\u003cli\u003eEasy Assembly \u0026amp; Storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Overview --\u003e\n\u003cdiv class=\"card subtle\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp itemprop=\"description\"\u003eCustomise every workout with a \u003cstrong\u003emulti-functional DUO design\u003c\/strong\u003e—use two dumbbells for unilateral control or connect them with the \u003cstrong\u003eincluded bar joiner\u003c\/strong\u003e for barbell lifts. \u003cstrong\u003eAdjustable weight plates\u003c\/strong\u003e let beginners and advanced users dial in intensity, while \u003cstrong\u003espinlock collars\u003c\/strong\u003e and \u003cstrong\u003etextured grip handles\u003c\/strong\u003e provide a firm, comfortable hold. Each plate has a \u003cstrong\u003edurable plastic shell\u003c\/strong\u003e to resist wear and protect floors, and the iron bar is \u003cstrong\u003eplated for anti-rust, wear-proof durability\u003c\/strong\u003e. Dumbbells feature \u003cstrong\u003esmooth side pads\u003c\/strong\u003e to prevent rolling when set down upright.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Benefits Grid --\u003e\n\u003cdiv class=\"grid cols-4\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eDuo Design\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eEasily switch between two dumbbells or a full barbell using the bar joiner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eAdjustable Loading\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eMix plates to match your fitness level for curls, presses, rows, squats, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eSafe, Non-Slip\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eSpin lock collars and textured grips keep plates tight and hands secure during heavy sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eBuilt for Daily Use\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eHeat-resistant, durable shells and a plated iron bar for long-term reliability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- What’s Included --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2× dumbbell bars with textured, non-slip handles\u003c\/li\u003e\n\u003cli\u003e1× \u003cstrong\u003ebar joiner\u003c\/strong\u003e to convert into a barbell\u003c\/li\u003e\n\u003cli\u003e4× spinlock collars (twist-lock)\u003c\/li\u003e\n\u003cli\u003eAssorted weight plates (see set breakdowns)\u003c\/li\u003e\n\u003cli\u003eAssembly hardware \u0026amp; instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eOptional:\u003c\/em\u003e Weight bench add-on for expanded barbell work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDUO DESIGN:\u003c\/strong\u003e Switch between dumbbells and barbell with the included joiner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Weight Plates:\u003c\/strong\u003e Tailor the load for beginners through advanced users.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Materials:\u003c\/strong\u003e Plastic-shelled plates resist wear; plated iron bar is anti-rust and wear-proof.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip, Safe Design:\u003c\/strong\u003e Spin lock collars + textured grips; smooth side pads help prevent rolling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Assemble \u0026amp; Store:\u003c\/strong\u003e Thick, smooth twist-lock nuts for fast setup; compact when disassembled.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Set Plate Breakdown --\u003e\u003c!-- Movements \u0026 Programming --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eExercises \u0026amp; Targets\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell:\u003c\/strong\u003e Squats, bench press (with bench), overhead press, bent-over rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbells:\u003c\/strong\u003e Biceps curls, triceps extensions, chest press, shoulder raises, single-arm rows, lunges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets:\u003c\/strong\u003e Arms, shoulders, chest, back, legs, glutes, core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Plate Dimensions --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eDimensions of Weight Plates\u003c\/h2\u003e\n\u003cdiv class=\"tbl\" role=\"region\" aria-label=\"Plate dimensions\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.25 kg Plate\u003c\/td\u003e\n\u003ctd\u003e18 cm diameter  |  3 cm thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.5 kg Plate\u003c\/td\u003e\n\u003ctd\u003e18 cm diameter  |  3 cm thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 kg Plate\u003c\/td\u003e\n\u003ctd\u003e20 cm diameter  |  4 cm thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2.5 kg Plate\u003c\/td\u003e\n\u003ctd\u003e21 cm diameter  |  4 cm thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Setup \u0026 Care --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck spinlock collars before each set; tighten until plates are snug.\u003c\/li\u003e\n\u003cli\u003eLoad plates evenly on both sides of the dumbbells\/barbell.\u003c\/li\u003e\n\u003cli\u003eWipe handles and plates after use; avoid prolonged heat or sun exposure.\u003c\/li\u003e\n\u003cli\u003eStore disassembled to save space and protect threads\/collars.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- FAQs --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I switch between dumbbells and barbell?\u003c\/summary\u003e\n\u003cdiv\u003eAttach the included bar joiner between the two dumbbell bars and secure with spinlock collars—quick and straightforward.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAre the plates floor-safe?\u003c\/summary\u003e\n\u003cdiv\u003eYes. The plastic outer shell helps protect floors and reduces noise on set-down.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo the dumbbells roll?\u003c\/summary\u003e\n\u003cdiv\u003eNo. Smooth side pads act as roll-stops when placed upright.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs a weight bench included?\u003c\/summary\u003e\n\u003cdiv\u003eNo. A bench is optional and can be added for more barbell variations like chest and shoulder presses.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- SEO helper copy --\u003e\n\u003cp class=\"note\"\u003eTake your training to the next level with the \u003cstrong\u003eGymSets Adjustable Dumbbell \u0026amp; Barbell Set\u003c\/strong\u003e—durable, safe, and versatile for any fitness level.\u003c\/p\u003e\n\u003c!-- Schema.org brand --\u003e \u003cmeta itemprop=\"brand\" content=\"GymSets\"\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Angove Sports","offers":[{"title":"Default Title","offer_id":53932955271507,"sku":"00271","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/7786\/8627\/files\/DSC_5253-2.jpg?v=1780672313","url":"https:\/\/glamorasports.com\/products\/30kg-adjustable-dumbbell-barbell-set","provider":"My Store","version":"1.0","type":"link"}